Posts Tagged With: quick

Looking For A Boost Of Energy?!!

Quick Tip Monday!!!

Are you feeling tired, fatigued, burned-out, exhausted, or worn-out? And that’s just when you wake up.

If so, then have I got a few pick me up tips for you.

Increase Your Magnesium Intake – This Mineral is responsible for over 300 biochemical reactions in the body. That’s including the breakdown of glucose in energy. States, Samantha Heller a Nutritionist from NY State University.

Recommended daily intake is 300 milligrams. 350 milligrams for women.

Adding a handful of almonds, hazelnuts, cashews, or eating more fish such as halibut, and increasing your whole grain and bran cereal intake should give you an extra boost.

Take A Walk – Experts say that increasing your physical activity equals an increase in energy. So, take a 10 minute walk around your block.

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Stress Be Gone!!!

Quick Tip Monday!!!

I just love the above quote!!!

As a matter of fact that’s exactly how I use to relieve all of my stressful days, but after that wonderful sugar high, I would normally crash and burn with a few additional unwanted calories to burn off.

Can you relate?

Well here’s 4 ways to relieve stress and combat the battle of the temporary high. Continue reading

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Calcium Get Your Calcium!

Quick Tip Monday!!!

Calcium plays an important role in muscle contraction, transmitting messages through the nerves, and the release of hormones. If people aren’t getting enough calcium in their diet, the body takes calcium from the bones to ensure normal cell function, which can lead to weakened bones.

Kids Health

Bones grow rapidly during our childhood years, so it’s important for us to get as much calcium as we can to prevent bone loss later.

In addition people who tend to smoke, drink soda, caffeinated beverages, or drink alcohol may lack calcium due to the fact that those substances interferes with the body and the way it absorbs and uses calcium.

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Let’s Stretch!!!

Quick Tip Monday!!!

Feeling tired and need to do something to get your blood flowing.

Stretch!!!

Here are some reasons to add stretching to your daily regimen and throughout your day.

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Ways To Fight Inflammation!

Quick Tip Monday!

Naturally when inflammation is processed in the body correctly, it’s use is for healing. But when it begins to dominate the body in ways it shouldn’t, such as arthritis, it can have an adverse effect. Instead of it healing the body you may notice constant pain and irritation not to mention possible obesity, heart disease, and cancer.

Looking to reduce inflammation in your body and not sure exactly where to start?

Well here’s a list of ways to get you on the right track:

Eat Protein at Every Meal – foods such as chicken, fish, eggs, and low-fat dairy helps with detoxifying the liver.

Drink Green Tea – Catechins is a substance in green tea that helps detoxifies the body. 3 cups is preferred, but even drinking one cup is good. Stick with the organic kind if possible.

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