Posts Tagged With: radiation

The Healing Power of Grapes!!!

Quick Tip Monday!!!

My son absolutely loves grapes!

And I’ve always thought of what the benefits my be for grapes but never quite remembered to check.

But the other day my Mom made a mistake and picked up a pack of grapes instead of blueberries, and she wanted to know what the benefits of grapes were.

That’s when I decided to do a little research; and the things I found out about this healing fruit was amazing.

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Foods To Avoid While Grocery Shopping

grocery-store
Information is a source of learning.
But unless it is organized, processed, and
available to the right people in a format for decision making,
it is a burden, not a benefit.
William Pollard
Quick Tip Monday!!!

In today’s world it seems like the general consensus is “the quicker the better.” Fast food chains are on a rise. Instead of fast food every now and again, we’re deciding on which would be the healthiest to eat for tonight. Almost every restaurant you ride pass after 5pm is packed; leaving household kitchens empty.

Food for Thought: If the restaurants are packed and you find yourself waiting, would it me more advantageous to put something together at home? You could save money, time, as well as possibly prevent illness/food poisoning that can come from under cook food (due to the rush rush mentality).

So if you are going to cook at home you will need to grocery shop. In the grocery stores you see lots of people shopping inside versus outside the perimeter of the store. Then you have people like me, who do a little of both.

Yes, I know it’s much better to stay on the outskirts, but sometimes my wallet says otherwise and I have to venture inside. But the inside is where label reading is necessary and can be sometimes intimidating.

Although you may not understand every ingredient, here’s a list of food ingredients you should never eat. In other words, Avoid, Avoid, Avoid!!!

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