Quick Tip Monday!!!
What about that Tart Cherry Juice?
There’s so many varieties of sour cherries you can get, but the ones you want to lean towards are Montmorency, Richmond, and English morello.
With all the benefits of so many other fruits, cherries may get overlooked as just another delicious summer produce.
But this little ruby red fruit is more than just a pretty face; it’s actually packed with a great deal of benefits.
Tart cherry juice is rich in nutrients such as potassium and iron.
It also contains only 140 calories per cup.