Quick Tip Monday!!!
It’s National fresh fruits and vegetables month and
We are approaching that time of year again.
What time of year you ask?
Oh how I love that beautiful little red heart shaped fruit.
It’s sweet and delicious to the taste.
And it’s packed with multiple minerals and vitamins such as copper, potassium, biotin, phosphorus, magnesium, vitamin B6, and omega-3 fatty acids.
They’re not only savory and fun to eat but they’re also packed with multiple benefits.
Some of those benefits include…
- Aiding in burning stored fat.
- High in fiber, low in calories.
- A booster for short term memory.
- Helps to reduce inflammation.
- Decrease heart disease.
- Boost bone health.
- Promotes eye health.
- Good for weight loss.