Posts Tagged With: Sun

Got Sun!!!

 

Quick Tip Monday!!!

Let’s talk Vitamin D!

There is a substantial amount of studies showing the multiple benefits of Vitamin D.

Vitamin D is one of a group of vitamins found in liver and fish oils. It is essential for the absorption of calcium and the prevention of rickets in children and osteomalacia in adults (both diseases defined as a softening of bones in either children or adults due to deficiency or impaired metabolism of Vitamin D).

 

Vitamin D also aids in strong bones and a strong immune system, provides calcium balance in the body that prevents osteoporosis or arthritis, regulates blood pressure, reduces stress and tension, relieves bodies aches and pains, helps to fight depression, improves overall skin health by reducing wrinkles, makes skin soft, strong and smooth, improves cardiovascular strength, and that’s just to name a few.

Learn more at: http://www.newsmax.com/FastFeatures/health-benefits-of-vitamin/2010/11/12/id/370865

Thankfully, you can get the full benefits of Vitamin D by boosting your exposure to sunlight, and including Vitamin D rich foods such as fish, cod liver, milk, eggs, fresh fruits and vegetables into your diet.

 

Here’s To Your Health!!!

Stephanie B. Davis
Certified Natural Health Professional

Social Media and Marketing Director for Dr. Celeste Owens Ministries

**Disclaimer: Please pray and ask God for direction and always consult a doctor before starting any new regimen.**

 

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Good Sleep Your Way To Melatonin

 

Quick Tip Monday!!!

Here’s a blast from blog past!

Turn off your cell phones, televisions, laptops, tablets and all other electronic devices and let there be darkness.
Darkness, you ask? Yes!
Nighttime sleep is not just a nap taken after hours or something we do just because we need to. In fact, here’s a little known secret about night sleeping that may surprise you.
What’s that Secret?!!!
 
Sleeping in darkness, helps the pineal gland/body (a small appendage of the brain) produce Melatonin.
What is Melatonin 
 
It is a hormone produced when you sleep in complete darkness. It’s production increases at night and decreases during the day. That makes it very important to get the proper amounts of sleep at night in total darkness.

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