Posts Tagged With: superfood

Cele-Fits!!!

celery-juice

 

Quick Tip Monday!!!

Whether it’s Game Day, a simple party or group meeting; what is almost always on the menu? Wings!

Yum! You open up the box going for a drumstick, a flat, or both. But what is usually always overlooked and discarded? The celery!

In fact, it’s been so ignored, that it has been replaced by carrots. Crickets!!! I know it just dawned on you that there used to be celery in the box.

Well break out the dips; or juicer because after you hear about these benefits you won’t want to live without this little wallflower.
Continue reading

Categories: Uncategorized | Tags: , , , , , , , , , , , , , , , , , | Leave a comment

The Amazing World Of Blueberries!

Quick Tip Monday!!!

Lets talk blueberries. Get ready to add these berries to your waffles, pancakes, cereal, oatmeal, smoothies, or just grab a handful of these tasty treats.

This tiny blue sweet and nutritious superfood is something not to be ignored.

Did you know that blueberries are the highest antioxidant packed fresh fruit of all fruits?

Yep, just in time for the fall season and weather change. I think now would be a great time to stock up!

Continue reading

Categories: Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , | Leave a comment

The Delicious World of Strawberries!

Quick Tip Monday!!!

Here’s another one of those Superfoods!

Strawberries!!!

Don’t you just love this little red fruit with the green stem?

You probably grew up on strawberries. But have you ever considered just how nutritious this little palm held fruit is?

Well let me shed some light.

First of all…..

Continue reading

Categories: Uncategorized | Tags: , , , , , , , , , , , | Leave a comment

The Benefits of Cucumbers

Blog posted by Stephanie Davis.
cucumber
Hello Surrender Fast Family,Wow is all I can say about Cucumbers! This is a must read article.

Did you know that cucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body’s overall health?

Well according to Natural News.com cucumbers are a superfood consisting of 95% water. Also, Nutrition-and-you.com writes that cucumbers offer more nutrients than just water and electrolytes.

Here are 8 benefits of cucumbers: Continue reading

Categories: The Health Segment | Tags: , , , , , , | Leave a comment

Blog at WordPress.com.