Posts Tagged With: surrender

Stretch It Out!!!

Quick Tip Monday!!!

Feeling tired and need to do something to get your blood flowing.

Stretch!!!

Here are some reasons to add stretching to your daily regimen and throughout your day.

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The Importance of Calcium!

Quick Tip Monday!!!

Calcium plays an important role in muscle contraction, transmitting messages through the nerves, and the release of hormones. If people aren’t getting enough calcium in their diet, the body takes calcium from the bones to ensure normal cell function, which can lead to weakened bones.

Kids Health

Bones grow rapidly during our childhood years, so it’s important for us to get as much calcium as we can to prevent bone loss later.

In addition people who tend to smoke, drink soda, caffeinated beverages, or drink alcohol may lack calcium due to the fact that those substances interferes with the body and the way it absorbs and uses calcium.

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Potassium!!!

Quick Tip Monday!!!

POTASSIUM!!! You may remember this word from the periodic table of elements, as the letter K to be exact.

But have you ever thought of why potassium is so important?

I remember some years back when I had my son and for some reason maybe a few weeks or so afterwards I started feeling a numbness in my legs. Particularly at night while trying to sleep.

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Looking For A Boost Of Energy?!!

Quick Tip Monday!!!

Are you feeling tired, fatigued, burned-out, exhausted, or worn-out? And that’s just when you wake up.

If so, then have I got a few pick me up tips for you.

Increase Your Magnesium Intake – This Mineral is responsible for over 300 biochemical reactions in the body. That’s including the breakdown of glucose in energy. States, Samantha Heller a Nutritionist from NY State University.

Recommended daily intake is 300 milligrams. 350 milligrams for women.

Adding a handful of almonds, hazelnuts, cashews, or eating more fish such as halibut, and increasing your whole grain and bran cereal intake should give you an extra boost.

Take A Walk – Experts say that increasing your physical activity equals an increase in energy. So, take a 10 minute walk around your block.

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Stress Be Gone!!!

Quick Tip Monday!!!

I just love the above quote!!!

As a matter of fact that’s exactly how I use to relieve all of my stressful days, but after that wonderful sugar high, I would normally crash and burn with a few additional unwanted calories to burn off.

Can you relate?

Well here’s 4 ways to relieve stress and combat the battle of the temporary high. Continue reading

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Let Go!

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Good News Thursday!!!

To listen to this weeks song for meditation, Click on Love Me Too Much by Travis Greene

All these years I’ve believed that if I wanted something to happen, I basically had to fill in some of the gaps to see it all come together.

If I couldn’t do it then I’d find someone who could be of assistance.

If I didn’t have the money at the moment, I would borrow.

And if I couldn’t do anything about it, then I guess that just meant it wasn’t in God’s will. (Well how about that)

I have made a momentous discovery.

If I just let God have full control, He’ll work in a way I’ve never imagined could be possible.

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It’s truly amazing what can happen when you decide to take the back seat and allow God to drive; you’ll discover some pretty incredible things.

First you’ll discover that God really has your best interest in mind.

He doesn’t just sit back and wait to see what you’ll do, but He does wait until you come to Him.

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He loves each and every one of us so much and He desires to show us His strength in a great and mighty way.

He wants to do big things in our lives. He wants to be big in our lives.

He wants to be our God and he wants us to be his people.

The enemy has truly tried to pull the wool over our eyes.

He has tried to make us believe that the God we serve is not loving, in not kind or giving.

He has wanted us to think that God is overbearing and full of anger.

But today I can truly say that’s not the kind of God I serve.

The God I serve wants the best for me.

He wants to show me great and mighty things.

He wants to lavish me with all kinds of wonders.

Thank you Lord!!!!

The hardest part of surrender is letting go, but once you do you’ll see that God is truly intentional about you.

You’ll discover just how into you He really is.

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The God we serve is worth serving and surrendering to.

Have you surrendered today?

 

 

Here’s To Your Spiritual Health!!!

Stephanie B. Davis
Certified Natural Health Professional
Social Media and Marketing Director for Dr. Celeste Owens Ministries
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Pray with Power!

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On Thursday’s Surrender Morning Prayer (we were on Day 18 of the Global Surrender Fast) I shared several prayers that the Lord gave me that speak life into my situations and not death. So often our prayers are just complaints or us informing God. But if we pray the Word of God we have the ability to change not just our situations, but leave a legacy of prayer that will never die!

View the Day 18 Periscope

Sample prayers by category: Continue reading

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Faith That Moves!

Good News Thursday!!!

To listen to this weeks song for meditation, Click on Stay and Wait by Hillsong United

Whew, have you ever thought about how easy it is to give up?

I mean seriously, faith can sometimes be a lot of work. It requires a lot of stamina, energy, strength and perseverance to see your way through all the darkness.

It sometimes makes you want to scream, cry, and shout from the top of your lungs.

Having faith and not seeing the results you wish to see may even make you want to blame God or whoever’s closest to you.

But I’ve heard that it’s in the times of testing that we are made. That’s when we find out what we’re really made of.

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Coloring and Relaxation!

Quick Tip Monday!!!

Time to return back to a place where coloring was all the rage. Adolescents!!!

Remember those days when nothing seemed to matter and everything was so carefree?

Did your creativity come to life inside or outside the lines?

Were you a crayon or color pencil kind of kid?

Well whatever it was that made everything come together for you, get ready to return to that place with the wonders of adult coloring.

Yes coloring is no longer just for kids, adults can benefit from setting aside a little time to relax and explore their imaginations.

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Surrendered For Life!!!

One does not Surrender 
a life in an instant.
That which is lifelong
can only be Surrendered 
in a lifetime.

Elizabeth Elliott

Happy Thursday!!!

Hope you’ve decided to join us for the upcoming 40 Day Surrender Fast.

Just wanted to make sure you are prepared and equipped with everything you’ll need for the next 40 days, starting this Monday, September 14th, 2015.

Right Now in the Pre-Fast stage….

We all can probably think of something to surrender; but here’s where your first act of surrender enters. Wait on God. He’ll give you exactly what to surrender.

I’ve noticed that when you surrender what God is giving you to surrender, He not only delivers you from one issue but you’ll notice additional things happening that you didn’t expect.

He may give you something to surrender that you may not even understand. Trust the process. It’ll all be revealed in time.

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