You may remember from past post, or perhaps be putting into action, that old age Ayurvedic practice (origins in the Vedic culture of India) called Oil Pulling!
Well in keeping with the Indian culture let’s talk about a little spice that originated from India called Turmeric! Yes, it’s known to add flavor to many eastern cuisines, but it has also been used for centuries for its naturopathic healing properties.
Turmeric is a spice that comes from the curcuma longa plant and is considered an herbal remedy due to its anti-inflammatory and therapeutic attributes.
Turmeric is loaded with many nourishing nutrients such as protein, fiber, niacin, Vitamin C, Vitamin E, Vitamin K, sodium, potassium, calcium, copper, iron, magnesium, and zinc; and because of these components, Turmeric can be used to treat a number of health problems as well as used for many beauty treatment.
Lets take a closer look…