Posts Tagged With: weight gain

Avoid the “GAIN” after Thanksgiving!

Quick Tip Mondays!!!

Have you ever considered how many calories you would need to burn after feasting on Thanksgiving?

Well, let’s start with the obvious. Most of us tend not to think about weight and exercise during the Thanksgiving weekend.

And with all the different foods…turkey, dressing and mac & cheese and desserts like cheesecakes, sweet potato pie, and pumpkin pie, it can become increasingly impossible to keep track of what we’re taking in.

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