Posts Tagged With: weight

Walk Your Way To Health!

Image result for the health benefits of walking

Quick Tip Monday!!!

Nowadays doesn’t it seem like everything that’s good for you cost money? Well have I got a freebie for you!

Look out the window and just begin to daydream about the fresh breeze of air against your skin, your feet hitting the pavement and glowing beads of sweat lightly grazing your brow bone?

What are you doing,  you ask? You’re walking!

Now refocus and actually step outside. Your daydream has just become your reality with loads of potential and advantages.
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Morning Lemon Water

why-lemon

 

Quick Tip Monday!!!

Have you tried drinking warm lemon water first thing in the morning?

If not, the benefits may make you want to start.

When you first wake up in the morning you may be feeling a little parched.

Instead of grabbing for a  cup of coffee, tea, or juice; try some refreshing warm lemon water.

It’s a great way to help flush the liver of some unwanted toxins.

it also helps to boost your immune system,

Give your skin that youthful glow, and

Aid in weight management.

 

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All you need to do is heat up a cup of water,

Add a half of lemon,

And drink.

It’s just that simple and easy and so beneficial.

Here’s To Your Health!!!

Stephanie B. Davis
Certified Natural Health Professional
Social Media and Marketing Director for Dr. Celeste Owens Ministries

**Disclaimer: Please pray and ask God for direction and always consult a doctor before starting any new regimen.**

 

 

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Get Your Hot Green Celery!!!

celery-juice

 

Quick Tip Monday!!!

Whether it’s Game Day, a simple party or group meeting; what is almost always on the menu? Wings!

Yum! You open up the box going for a drumstick, a flat, or both. But what is usually always overlooked and discarded? The celery!

In fact, it’s been so ignored, that it has been replaced by carrots. Crickets!!! I know it just dawned on you that there used to be celery in the box.

Well break out that peanut butter we talked about on last week, because after you read of the health benefits of celery, you may conclude you’ve found the perfect companion for your peanut butter. Continue reading

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Black Tea Hair Rinse

black tea

Quick Tip Monday!!!

You may already know all the benefits associated with black tea as it pertains to our health.

 

The Benefits of Black Tea… as it Relates to Health

Black tea can help control or even prevent diabetes: 

Black tea can reduce your risk of heart attack and stroke: 

Black tea may contribute to weight management:

Black tea can reverse the apparent signs of aging:

Black tea can help in the prevention of plaque, cavities and tooth deterioration.

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Got Sun!!!

 

Quick Tip Monday!!!

Let’s talk Vitamin D!

There is a substantial amount of studies showing the multiple benefits of Vitamin D.

Vitamin D is one of a group of vitamins found in liver and fish oils. It is essential for the absorption of calcium and the prevention of rickets in children and osteomalacia in adults (both diseases defined as a softening of bones in either children or adults due to deficiency or impaired metabolism of Vitamin D).

 

Vitamin D also aids in strong bones and a strong immune system, provides calcium balance in the body that prevents osteoporosis or arthritis, regulates blood pressure, reduces stress and tension, relieves bodies aches and pains, helps to fight depression, improves overall skin health by reducing wrinkles, makes skin soft, strong and smooth, improves cardiovascular strength, and that’s just to name a few.

Learn more at: http://www.newsmax.com/FastFeatures/health-benefits-of-vitamin/2010/11/12/id/370865

Thankfully, you can get the full benefits of Vitamin D by boosting your exposure to sunlight, and including Vitamin D rich foods such as fish, cod liver, milk, eggs, fresh fruits and vegetables into your diet.

 

Here’s To Your Health!!!

Stephanie B. Davis
Certified Natural Health Professional

Social Media and Marketing Director for Dr. Celeste Owens Ministries

**Disclaimer: Please pray and ask God for direction and always consult a doctor before starting any new regimen.**

 

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The Benefits Of Black Tea

black tea

Quick Tip Monday!!!

Quick fact: after water tea is the most consumed beverage in the world.

I hear you…no…this is another article on the benefits of green tea.

Well, it was going to be until my husband went to the store and picked up a box of black tea instead of green tea which, in turn, put me in a mad scramble to learn if there were any benefits to these ostracized leaves.

After some research I thanked my husband for going against the grain and getting something that would soon become a staple in my health, hair and skin regimen.

The Benefits of Black Tea… as it Relates to Health

Black tea can help control or even prevent diabetes: 

  • Black tea has a significant amount of polysaccharides (carbohydrates) that work to decrease blood sugar absorption.
  • Research shows that countries which drink greater amounts of black tea have the smallest occurrence of Type 2 Diabetes.

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