Quick Tip Monday!!!
Are you feeling tired, fatigued, burned-out, exhausted, or worn-out? And that’s just when you wake up.
If so, then have I got a few pick me up tips for you.
Increase Your Magnesium Intake – This Mineral is responsible for over 300 biochemical reactions in the body. That’s including the breakdown of glucose in energy. States, Samantha Heller a Nutritionist from NY State University.
Recommended daily intake is 300 milligrams. 350 milligrams for women.
Adding a handful of almonds, hazelnuts, cashews, or eating more fish such as halibut, and increasing your whole grain and bran cereal intake should give you an extra boost.
Take A Walk – Experts say that increasing your physical activity equals an increase in energy. So, take a 10 minute walk around your block.